Serenity Sundays at Gravendal

Enjoy the meditative and calming Yin yoga session, a gentle and insightful form of yoga that focuses on stimulating connective tissue and the nervous system.

You will be guided through breathing exercises, Yin pulsations and the classic Yin stretches. This way you can release tension, improve flexibility and achieve a sense of inner peace.

At the end of your yoga session, you will be guided into deep relaxation supported by a sound bath. A sound bath is an immersion in sound, tones and soothing sound frequencies that promote calm, relaxation and harmony.

The day ends with a delicious vegetarian lunch.